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How to Build Emotional Resilience

While you are in the grasp of strong negative emotions it may seem difficult to build any resilience to life’s less pleasurable experiences. It is possible though, and that’s a thought you should bear in mind if you are experiencing excessive negative thoughts.

How come some people give up and cry into a bottle, while others just pick themselves up, dust themselves off and carry on as if nothing happened? They’re called coping skills, and anyone can develop them.

Flexibility and adaptation are undoubtedly two outlooks that help people build emotional resilience and recover from bad situations. Whereas someone who may feel entrenched in their negative feelings finds it harder to remove themselves from those feelings and change direction, those who are willing to see emotions as things that grip them tighter the more they focus on them, and understand how to let go and change direction quickly, come out on top.

In a way, emotions are like quicksand or Chinese finger traps.

Read More »How to Build Emotional Resilience

Morning Thoughts 9-6-19

1) GET YOUR EYES CHECKED OFTEN
2) Facebook Groups and Churches
3) Todays Friday Freebies
?Friday Freebies – Create a Website in a Weekend!
http://christianstimulus.com/?p=1103
Begin to praise Him for His love and care!

1st, Free Colorables
2nd, FREE Copy of Market Samurai
And, FREE 5 “The Power of Kindness” Articles

” The Pessimist Sees Difficulty In Every Opportunity. The Optimist Sees Opportunity In Every Difficulty. ”
— Winston Churchill
4) 1 on 1 with me
http://christianstimulus.com/1on1

#ifeelgod

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